1. Begin in Table Position
2. Raise the Body Up and Back into Posture
3. Hold and Breathe
1. Begin with legs shoulders width apart
2. Lunge and angle back foot perpendicular to body with front foot pointing in front
3. Hold arms out and look over front arm
4. Bend front leg. Hold and Breathe
2. Lunge and place back knee to the floor, lengthening the legs
3. Place hands onto the floor, straightening your back and arms
4. Hold and Breathe
